JordanJan 22, 20191 minSquat like a BABY again!?!Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...
JordanJan 2, 20193 minNew Year's Resolutions & Why They Don't LastWe have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...
JordanDec 19, 20184 min6 Causes of Heel Pain AND What to do About ItHave you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...
JordanDec 12, 20183 minThe Pitfalls of Prolonged RestEvery week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...