How to Avoid Running Injuries
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...
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Jordan
- Dec 19, 2018
- 4 min
6 Causes of Heel Pain AND What to do About It
Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...
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Jordan
- Dec 12, 2018
- 3 min
The Pitfalls of Prolonged Rest
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...
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Jordan
- Nov 6, 2018
- 2 min
How To Improve Your Golf Game Over Winter...?
As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...
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Jordan
- Oct 29, 2018
- 4 min
Don't Treat Back Pain With A Band-Aid
We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...
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Jordan
- Oct 24, 2018
- 4 min
Why Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!
I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...
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Jordan
- Oct 15, 2018
- 4 min
What is Pain, Really?
As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...
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Jordan
- Oct 10, 2018
- 4 min
Misconceptions about Physical Therapy
Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...
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Jordan
- Jul 10, 2018
- 3 min
Posture Related Neck & Back Pain
Have you ever woke up after a rough nights sleep with a crick in your neck? Ever had a long day at work and your head, neck and upper...
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Jordan
- Jun 25, 2018
- 1 min
Who is Physical Therapy really for?
One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...
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Jordan
- Jun 22, 2018
- 2 min
The Beginning of Change
As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...
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