A Personal Message From Specialist Physical Therapist, Jordan Coulon...
Dr. Jordan Coulon
When a loss of Ankle Motion starts, it’s easy to think “oh it will get better on its own”. Or maybe you assume “it’s normal” because you’re getting older…
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at Cultivate Physical Therapy we help people in Midland who feel this way.
You see, with Ankle Mobility Problems, everyone asks us the same questions…
Is it even that important?
Won't it get better if I keep exercising?
Will decreased motion really lead to hip, knee or back problems?
Unfortunately, there’s a lot of bad information out there that causes people to continue to exercise with poor ankle range of motion. Here are the most common mistakes we see the people of Midland making when it comes to Ankle Mobility Problems...
Mistake #1: Thinking Ankle mobility will improve on its own.
Mistake #2: Continuing to exercise through poor range of motion.
Mistake #3: Assuming loss of Ankle mobility is a “normal” part of getting older…
Mistake #4: Believing that since you have always had poor mobility that there is nothing that can be done.
Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your Ankle Mobility worse!)
Mistake #6: Using Hip, Knee, or Back compensation strategies to make up for poor Ankle Range of Motion.
Have you been making these mistakes?
If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free Ankle Mobility guide for you. It goes over The 5 Best Kept Secrets To Improve Ankle Mobility (and you can click on the button above to download it).
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to do about their Ankle Mobility and poor squat mechanics.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your Ankle Mobility won’t get better.
So the next important thing is to take action.
Here are your best options to decide if Physical Therapy is right for you: