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"ARX simplifies the most comprehensive full-body workout through perfectly matched, motorized resistance. Short for “Adaptive Resistance™ Exercise,” ARX is scientifically proven to deliver the safest, most effective form of resistance exercise in less time."

Certified Personal Trainer Led

Alpha Exercise List

ï¿­ Leg Press

ï¿­ Chest Press

ï¿­ Row

ï¿­ Calf Raise

ï¿­ Bicep Curl

ï¿­ Torso Flexion

ï¿­ Torso Extension

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Omni Exercise List

ï¿­ Belt Squat

ï¿­ Deadlift

ï¿­ Romanian Deadlift

ï¿­ Calf Raise

ï¿­ Pulldown

ï¿­ Pullover

ï¿­ Row

ï¿­ Overhead Press

ï¿­ High Pull

ï¿­ Horizontal Press

ï¿­ Decline Press

ï¿­ Incline Press

ï¿­ Pec Fly

ï¿­ Triceps Pressdown

ï¿­ Biceps Curl

ï¿­ Hamstring Curl

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