New Year's Resolutions & Why They Don't Last
We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out great...for the first day, week, month, aaaaaand then life happens. We get busy, we get bored and complacent and fall back into old, UNHEALTHY patterns and routines. Why is it that we can't seem to make them last? In order to stick to any plan, goal or program you need to ensure 3 things exist: 1. IT MUST BE FUN- If you are not enjoying what y