The Perfect 10 Minute Desk Routine!
We are all guilty of it. SITTING for way too long. Technology is such a beautiful thing and has made all our lives easier, but maybe...
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Jordan
- Jul 3, 2019
- 3 min
Cultivate...What Does That Even Mean?
I was asked the question a few weeks back, "What does the name Cultivate mean?". Instinctively, I gave some textbook definition..."it...
76 views0 comments
Jordan
- Mar 26, 2019
- 2 min
Golf Should Not Hurt
Have you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole,...
22 views0 comments
Jordan
- Mar 13, 2019
- 2 min
Working out... when life gets CRAZY!
Long days at work, busy home life, kids need to be all over town. How is it possible to make time to do a workout? You don't have 45-90...
23 views0 comments
Jordan
- Feb 8, 2019
- 4 min
How To Avoid Becoming Another Statistic
Season and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery...
19 views0 comments
Jordan
- Jan 22, 2019
- 1 min
Squat like a BABY again!?!
Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...
25 views0 comments
Jordan
- Jan 4, 2019
- 4 min
How to Avoid Running Injuries
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...
13 views0 comments
Jordan
- Jan 2, 2019
- 3 min
New Year's Resolutions & Why They Don't Last
We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...
13 views0 comments
Jordan
- Dec 19, 2018
- 4 min
6 Causes of Heel Pain AND What to do About It
Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...
9 views0 comments
Jordan
- Dec 12, 2018
- 3 min
The Pitfalls of Prolonged Rest
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...
5 views0 comments
Jordan
- Nov 6, 2018
- 2 min
How To Improve Your Golf Game Over Winter...?
As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...
7 views0 comments
Jordan
- Oct 29, 2018
- 4 min
Don't Treat Back Pain With A Band-Aid
We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...
44 views0 comments
Jordan
- Oct 24, 2018
- 4 min
Why Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!
I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...
17 views0 comments
Jordan
- Oct 14, 2018
- 4 min
What is Pain, Really?
As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...
4 views0 comments
Jordan
- Oct 10, 2018
- 4 min
Misconceptions about Physical Therapy
Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...
6 views0 comments
Jordan
- Jul 10, 2018
- 3 min
Posture Related Neck & Back Pain
Have you ever woke up after a rough nights sleep with a crick in your neck? Ever had a long day at work and your head, neck and upper...
17 views0 comments
Jordan
- Jun 29, 2018
- 1 min
Understanding your Golf swing-how to play better with less pain
One of the biggest limiting factors to playing your best golf is a lack of understanding. Golf is an extremely mental game, but is...
21 views0 comments
Jordan
- Jun 25, 2018
- 1 min
Who is Physical Therapy really for?
One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...
27 views0 comments
Jordan
- Jun 22, 2018
- 2 min
The Beginning of Change
As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...
33 views0 comments