The Perfect 10 Minute Desk Routine!
We are all guilty of it. SITTING for way too long. Technology is such a beautiful thing and has made all our lives easier, but maybe...
The Perfect 10 Minute Desk Routine!
Cultivate...What Does That Even Mean?
Golf Should Not Hurt
Working out... when life gets CRAZY!
How To Avoid Becoming Another Statistic
Squat like a BABY again!?!
How to Avoid Running Injuries
New Year's Resolutions & Why They Don't Last
6 Causes of Heel Pain AND What to do About It
The Pitfalls of Prolonged Rest
How To Improve Your Golf Game Over Winter...?
Don't Treat Back Pain With A Band-Aid
Why Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!
What is Pain, Really?
Misconceptions about Physical Therapy
Posture Related Neck & Back Pain
Understanding your Golf swing-how to play better with less pain
Who is Physical Therapy really for?
The Beginning of Change