Golf Should Not Hurt

Have you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole,...

Squat like a BABY again!?!

Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...

How to Avoid Running Injuries

We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...

The Pitfalls of Prolonged Rest

Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...

What is Pain, Really?

As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...

The Beginning of Change

As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...