JordanAug 28, 20192 minThe Perfect 10 Minute Desk Routine! We are all guilty of it. SITTING for way too long. Technology is such a beautiful thing and has made all our lives easier, but maybe...
JordanJul 3, 20193 minCultivate...What Does That Even Mean?I was asked the question a few weeks back, "What does the name Cultivate mean?". Instinctively, I gave some textbook definition..."it...
JordanMar 26, 20192 minGolf Should Not HurtHave you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole,...
JordanMar 13, 20192 minWorking out... when life gets CRAZY!Long days at work, busy home life, kids need to be all over town. How is it possible to make time to do a workout? You don't have 45-90...
JordanFeb 8, 20194 minHow To Avoid Becoming Another StatisticSeason and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery...
JordanJan 22, 20191 minSquat like a BABY again!?!Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...
JordanJan 4, 20194 minHow to Avoid Running InjuriesWe know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...
JordanJan 2, 20193 minNew Year's Resolutions & Why They Don't LastWe have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...
JordanDec 19, 20184 min6 Causes of Heel Pain AND What to do About ItHave you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...
JordanDec 12, 20183 minThe Pitfalls of Prolonged RestEvery week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...
JordanNov 6, 20182 minHow To Improve Your Golf Game Over Winter...?As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...
JordanOct 29, 20184 minDon't Treat Back Pain With A Band-AidWe’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...
JordanOct 24, 20184 minWhy Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...
JordanOct 15, 20184 minWhat is Pain, Really?As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...
JordanOct 10, 20184 minMisconceptions about Physical TherapyPhysical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...
JordanJul 10, 20183 minPosture Related Neck & Back PainHave you ever woke up after a rough nights sleep with a crick in your neck? Ever had a long day at work and your head, neck and upper...
JordanJun 29, 20181 minUnderstanding your Golf swing-how to play better with less painOne of the biggest limiting factors to playing your best golf is a lack of understanding. Golf is an extremely mental game, but is...
JordanJun 25, 20181 minWho is Physical Therapy really for?One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...
JordanJun 22, 20182 minThe Beginning of ChangeAs I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...
