We are all guilty of it. SITTING for way too long. Technology is such a beautiful thing and has made all our lives easier, but maybe things have become too e...

I was asked the question a few weeks back, "What does the name Cultivate mean?". Instinctively, I gave some textbook definition..."it means growth and develo...

Have you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole, somewhere between, and ne...

Long days at work, busy home life, kids need to be all over town. How is it possible to make time to do a workout? You don't have 45-90 minutes? No worries! ...

Season and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery are manifesting at ...

Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority of us have many fun...

We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of injuries related to the...

We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out great...for the first ...

As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some time. The majority of...

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kit...

I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained pain throughout the...

As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle pain… they’re all pa...

Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it...

Have you ever woke up after a rough nights sleep with a crick in your neck? Ever had a long day at work and your head, neck and upper back were extremely tir...