We are all guilty of it. SITTING for way too long. Technology is such a beautiful thing and has made all our lives easier, but maybe...

I was asked the question a few weeks back, "What does the name Cultivate mean?". Instinctively, I gave some textbook definition..."it...

Have you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole,...

Long days at work, busy home life, kids need to be all over town. How is it possible to make time to do a workout? You don't have 45-90...

Season and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery...

Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...

We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...

We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...

Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...

Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...

As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...

I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...

As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...

Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...

Have you ever woke up after a rough nights sleep with a crick in your neck? Ever had a long day at work and your head, neck and upper...

One of the biggest limiting factors to playing your best golf is a lack of understanding. Golf is an extremely mental game, but is...

One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...

As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...