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Jordan
Aug 28, 20192 min read
The Perfect 10 Minute Desk Routine!
We are all guilty of it. SITTING for way too long. Technology is such a beautiful thing and has made all our lives easier, but maybe...
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Jordan
Jul 3, 20193 min read
Cultivate...What Does That Even Mean?
I was asked the question a few weeks back, "What does the name Cultivate mean?". Instinctively, I gave some textbook definition..."it...
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Jordan
Mar 26, 20192 min read
Golf Should Not Hurt
Have you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole,...
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Jordan
Mar 13, 20192 min read
Working out... when life gets CRAZY!
Long days at work, busy home life, kids need to be all over town. How is it possible to make time to do a workout? You don't have 45-90...
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Jordan
Feb 8, 20194 min read
How To Avoid Becoming Another Statistic
Season and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery...
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Jordan
Jan 22, 20191 min read
Squat like a BABY again!?!
Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...
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Jordan
Jan 4, 20194 min read
How to Avoid Running Injuries
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...
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Jordan
Jan 2, 20193 min read
New Year's Resolutions & Why They Don't Last
We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...
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Jordan
Dec 19, 20184 min read
6 Causes of Heel Pain AND What to do About It
Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...
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Jordan
Dec 12, 20183 min read
The Pitfalls of Prolonged Rest
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...
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Jordan
Nov 6, 20182 min read
How To Improve Your Golf Game Over Winter...?
As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...
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Jordan
Oct 29, 20184 min read
Don't Treat Back Pain With A Band-Aid
We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...
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Jordan
Oct 24, 20184 min read
Why Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!
I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...
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Jordan
Oct 14, 20184 min read
What is Pain, Really?
As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...
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Jordan
Oct 10, 20184 min read
Misconceptions about Physical Therapy
Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...
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Jordan
Jul 10, 20183 min read
Posture Related Neck & Back Pain
Have you ever woke up after a rough nights sleep with a crick in your neck? Ever had a long day at work and your head, neck and upper...
19 views0 comments
Jordan
Jun 29, 20181 min read
Understanding your Golf swing-how to play better with less pain
One of the biggest limiting factors to playing your best golf is a lack of understanding. Golf is an extremely mental game, but is...
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Jordan
Jun 25, 20181 min read
Who is Physical Therapy really for?
One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...
30 views0 comments
Jordan
Jun 22, 20182 min read
The Beginning of Change
As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...
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