Have you ever noticed how most golf courses have a readily available supply of pain medication. At the pro shop, on the first hole,...

Long days at work, busy home life, kids need to be all over town. How is it possible to make time to do a workout? You don't have 45-90...

Season and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery...

Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...