#cultivatephysicaltherapy

How To Avoid Becoming Another Statistic

Season and career ending injuries are becoming ever more a part of the game of baseball. Shoulder and elbow injuries that require surgery...

How to Avoid Running Injuries

We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of...

New Year's Resolutions & Why They Don't Last

We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...

How To Improve Your Golf Game Over Winter...?

As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...

Don't Treat Back Pain With A Band-Aid

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...

Why Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!

I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...

Understanding your Golf swing-how to play better with less pain

One of the biggest limiting factors to playing your best golf is a lack of understanding. Golf is an extremely mental game, but is...

Who is Physical Therapy really for?

One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...

The Beginning of Change

As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...