Squat like a BABY again!?!
Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority of us have many functional deficits that lead to loss of motion or compensation. Lack of motion in the ankles, knees, hips, and back all can have a MASSIVE impact on how we squat. This typically leads to back pain, knee issues, and injury. The more we sit, and the more we age, the stiffer we become. In order to maintain mobility, we have to