Squat like a BABY again!?!
Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...
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Jordan
- Jan 2, 2019
- 3 min
New Year's Resolutions & Why They Don't Last
We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...
13 views0 comments
Jordan
- Dec 19, 2018
- 4 min
6 Causes of Heel Pain AND What to do About It
Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...
9 views0 comments
Jordan
- Dec 12, 2018
- 3 min
The Pitfalls of Prolonged Rest
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...
7 views0 comments
Jordan
- Nov 6, 2018
- 2 min
How To Improve Your Golf Game Over Winter...?
As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...
7 views0 comments
Jordan
- Oct 29, 2018
- 4 min
Don't Treat Back Pain With A Band-Aid
We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...
54 views0 comments
Jordan
- Oct 24, 2018
- 4 min
Why Waiting For Back Pain To 'Go Away' Is The Worst Thing You Can Do!
I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...
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Jordan
- Oct 15, 2018
- 4 min
What is Pain, Really?
As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...
4 views0 comments
Jordan
- Oct 10, 2018
- 4 min
Misconceptions about Physical Therapy
Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...
6 views0 comments
Jordan
- Jun 25, 2018
- 1 min
Who is Physical Therapy really for?
One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...
27 views0 comments
Jordan
- Jun 22, 2018
- 2 min
The Beginning of Change
As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...
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