Have you every watched a young kid squat? Perfect form...with ease. At what point then do we lose the ability to squat? The vast majority...

We have all made New Year's Resolutions....lose weight, exercise every day, diet better, read more, etc. They always seem to start out...

Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping...

Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We...

As we quickly approach the dark, cold, windy season, it is inevitable that the Golf game is going to be put on the back burner for some...

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation...

I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained...

As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain, ankle...

Physical Therapy: Common Misconceptions Debunked Physical therapy has always been shrouded in mystery, and the truth is many people don’t...

One of the biggest misconceptions about Physical Therapy is that it is only for people who are in a lot of pain or who have just had...

As I sit down to begin writing, I can only stop and reflect on where this all began. Moreover, why this all began. After having spent...